Wellness in the 21st century goes beyond just having a fitness routine, eating organic products, and ensuring a good night’s sleep. Just like a diamond with its many facets, a total sense of well-being is appreciated more when regarded in its entirety.
Understanding why we need a particular healthy regimen supersedes the desire to sign up for another trendy anti-aging program.

A great deal of what we know about preventing illness and improving lifespan has been recently put to a test due to the global pandemic. We recalibrated our priorities and we started to simplify our approach to be able to thrive through difficult times. How we relate to ourselves and to others has become the foundation for our total well-being. We have learned how to reset our busy lifestyle, we deepened our connection with our family and we began to practice self-care.

Incorporating wellness philosophies into medical care makes each one of my patients an active participant on the path to a happy life. We ought to address not only the treatment and prevention of illness, but also the practical strategies for every patient to live the quality of life they have always wanted.